Northeast Tennessee

Even the playground chips were frozen

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

11 frosty pax braved 14° temps for a Geppetto vQ/coQwith Jester.
DISCLAIMER
PRAYER
COP

butt Slap

slaughter starter

motivator from 6

15 merkins oyo

even with 14° temps no need to warm up anymore…mosey to playground with block coupons

THE THANG
Geppetto instructed the pax there were three stations (playground, opposite end of parking lot, and mid way up the hill) and there will be three rounds.  Count of in 1’s & 2’s  YHC would take the 2’s and begin at station 2.

 

Rd 1 station 1: 15 pull-ups/body rows & 20 overhead tricep extensions

Station 2: 15 diamond merkins & 20 squats

Station 3: 15 lunges & 20 Carolina dry docks

Rd 2 station 1: 15 overhead press & 20 block curls

Station 2: 15 hand release merkins

20 lbc’s

Station 3: 15 burpees

20 American hammers

rd 3 station 1: 30 block curls

15 one arm kettle bell swings each

Station 2: 15 merkins

20 flutter kicks

Station 3: 15 monkey bumpers

20 lbc’s

 

MARY
Frog kicks

boat canoe

bbsu’s

Plank jacks

motivator from 5

CIRCLE OF TRUST
PRAYER
MOLESKIN
Great job of Geppetto stepping up for his vQ in some tough cold conditions. He had told YHC after a posting a couple weeks back he was about ready to q. So that meant YHC was going to call him on it and “encourage” him on, and that I’d help.

ANNOUNCEMENTS
Murph on Saturday at arrowhead

convergence NYD at iron horse

Leave a Reply