Northeast Tennessee

Dora’s Chilly Blind Date

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

16 Brave souls put their feet to mother earth this morning for a bit of a sneak surprise by nature. The thermostat said is was 24 degrees, but the windchill put it close to 5 this morning.
DISCLAIMER
PRAYER
COP
As I stated earlier it was cold as balls. So cold, PBS even offered to give YHC a hug.

SSH (25) IC

TTT (15) IC

Merkins (10) IC

LBAC F&R (15) IC

Mosey to the Hill.

PBS was bragging about his hugging abilities.
THE THANG
So as the title states, Dora decided to go on a blind date this morning with Mr. Chilly. He was a cold SOB and kept the mubble chatter at a low.

 

ROUND 1

Partner up.

100 Merkins

200 Frog Kicks

300 LBCs

While Partner 1 started the Dora routine, Partner 2 would traverse this hill where said coupon(sandbag) was awaiting. After 20 Zercher Squats were completed they would mosey down the hill to relieve their partner.

 

ROUND 2

Partner up.

50 Carolina Dry Docks

75 American Hammers

150 Flutter Kicks

While Partner 1 started the Dora routine, Partner 2 would traverse this hill where said coupon(sandbag) was awaiting. After 10 Zercher Squats were completed they would mosey down the hill to relieve their partner.

MARY
Finish off with Gassers………….
CIRCLE OF TRUST
PRAYER
MOLESKIN
Twilight made a comment a few weeks ago that has stuck with me. “You can have excuses or you can have results, but you can’t have both.” This has been resonating in the space between my ears, even more so on these cold days that I really want to fartsack(Ponzi). My only motivation to put feet to ground is knowing you guys will be there. I know my life took a different path after I was introduced to F3, so part of the mission has been fulfilled. Honcho is a changed man because of F3 and you guys………..
ANNOUNCEMENTS

2nd F events: Jan 11th and 14th

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