Why is Doc making us run?

WEATHER – 19 but WINDY so it felt like 2 degrees again   Jan, 4th 2018
DISCLAIMER
PRAYER
WARM UP

• LBAC/LBAC in Rev – 15
• Motivators – 6
• Arm Pretzels -15
• Abe Vigoda – 10
• ‘Merkins – 15
• Hillbilly Walkers – 15
• Mosey a lap

THE THANG
Keeping it simple YHC decided on a group of exercises and run a lap rinse and repeat. With the New Year, I felt If I don’t like running it means I need to do more of it so why don’t the PAX join me!?!?

• 10 ‘Merkins
• 20 Squats
• 10 Dips
• 20 LBC
• Mosey a lap

Rinse and repeat…..

MARY

• Sweat Angels – 20
• Flutter Kicks – 20
• Freddy Mercury – 20
• Doc I hate you – 10

CIRCLE OF TRUST

• Count a roma – 8
• Name a roma
• Prayer