The YMCA was closed, 6 men braved the single digit temps to GROUP Q the First Thursday at Wilderness Road
Burpees, Side Straddle Hops, Merks, Abe Vigoda, and ChumbaWamba
Insert information about the workout.
- Asending Curb Crawl
- Quarter Pounder (25 Single Leg Squat, 50 Side Straddle, 75 Flutter Kicks, 100 Squats)
- Johnny Cash
Crunches until Wilbur got tired. (it took a while)
CIRCLE OF TRUST
Be thankful that we come out in the cold for fun. We have warm houses. Safety check many of the guys are adding an Emergency Contact to their slack account.
Several Reviews of the 5 Requirements of F3