6 pax this morning for this lovely weather 20 Degrees : Wilbur, Trolley, Sample, Scrum, Daisy, Private
Jog in place quick warmup and chat about what the fit test entailed
Goal is maximum effort to test your physical ability and set a goal for next time!
- 2 Minute Pushups
- 2 Minute Situps
- 2 Minute Pullups
- 2 Mile run timed
Logged scores and will put in excel spreadsheet, and talk about goals
CIRCLE OF TRUST
Insert any personal comments, notes, devotion content, etc.
get on the next Q’s,