Northeast Tennessee

Wilderness Road Fit Test

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

6 pax this morning for this lovely weather 20 Degrees : Wilbur, Trolley, Sample, Scrum, Daisy, Private
DISCLAIMER
PRAYER
COP
Jog in place quick warmup and chat about what the fit test entailed
THE THANG
Goal is maximum effort to test your physical ability and set a goal for next time!

  • 2 Minute Pushups
  • 2 Minute Situps
  • 2 Minute Pullups
  • 2 Mile run timed

MARY

Logged scores and will put in excel spreadsheet, and talk about goals
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
get on the next Q’s,

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