19 Degrees, Windy and Icy this morning in Kingsport
3 pax, 1 was a FNG we welcomed to the group, and explained what we do.
Army PRT Preparation Drill all in cadence reps x5..
bend and reach
bent leg body twist
jog in place
Mosey to Parade Field
everyone start in plank position
1 person at a time bounding movement 3 to 5 second rushes does 5 burpees and goes into a plank.
Mission: 100 yards
Mosey down the hill to park benches:
Lunge up hill
Cooldown 50 Crunches
CIRCLE OF TRUST
Daddy Daughter Dance
Talking about a Wednesday run group as well