It was damp Monday morning for the 8(dont let me leave anyone out) Pax that started their week off right!
TTT- IC 15
Wille Mays Hays- IC 10
Indian run to the yet to be named(not sure what is taking so long) hill entering the Science Hill parking lot.
Start with 2 burpees at the bottom, Sprint to the top, Followed by 2 burpees at the top.
Rinse and repeat for a total of 10 times
Indian run up Liberty Bell Blvd. Stopping every time the QIC got to the front. Do 5 burpees.
Continued around SHHS again stopping every time the QIC got to the front of the line to do 5 burpees. Finished up back at the track.
Start on the goal line and do 1 burpee sprint to the 5yd line and do 1 burpee.
Bernie Sanders back to the goal line and do 1 burpee. Rinsing and repeat at every 5 yd line.
Once you get to the 50yd sprint back to the goal line instead of Bernie Sanders(heard to much mumble chatter for a Monday) continuing the burpeecides to the opposite goal line.
Finished up with a Donatello.
Stair Suicides with 5 burpees at the bottom and top of every rep.
That should have total about 114 burpees for the morning. Congrats to the Eagles on a Superbowl win. 😉
CIRCLE OF TRUST
We won the first battle of the week. We got out of bed! Keep that thought for the rest of the week.