Northeast Tennessee

A Special Menu

Northeast Tennessee Erwin Iron Valley (Love Chapel)

TIME: 0700
WEATHER: Damp and breezy, but pleasant

QIC: Slugger

DISCLAIMER
PRAYER
COP

Motivator from 7

Little Baby Arm Circles, front/back

Don Quixotes

Merkins

Hillbilly Walkers

Arm Pretzels

Imperial Walkers

Willie Mays Hayes

Motivator from 5

THE THANG

With Valentine’s Day approaching, YHC thought it would be a good idea to walk the PAX through a menu plan for a special meal with that special someone. Pax started out with Double Quarter Pounders, as follows:

Start at line: run to 1st cone, do 25 merkins, run backward to starting line

run to 2nd cone, do 50 squats, run backward to starting line

run to 3rd cone, do 75 mountain climbers, run backward to starting line

run to 4th cone, do 100 SSH’s, run backward

Repeat

Next up was the side dish: FRIES

1st lap: 25 Fairy jacks at 3:00 and 9:00

2nd lap: 25 Rosalitas (4 count) at 3:00 and 9:00

3rd lap: 25 Imperial Squat Walkers at 3:00 and 9:00

4th lap: 25 E2K at 3:00 and 9:00 (both sides =1)

5th lap: 25 step ups (both legs=1) at 12:00

Seven-ups

1 burpee, run to cone, 2 burpees, back to starting line, 3 burpees, etc. up to 7 burpees.

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