Northeast Tennessee

Let Bodies Hit Floor

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

Low 40’s with rain to start Wilderness Road this morning.
DISCLAIMER
PRAYER
COP
Warm up:

Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot.

THE THANG

Station to Station- Rinse and Repeat, with tire flip leading change

  • Tire flip across parking lot
  • But Kus
  • Sledge hammer
  • Abyss Merkin
  • Loin King
  • Walking Lunges with Coupon
  • Bearmuda Triangle

 

CIRCLE OF TRUST- FNG crowned Halfway 
PRAYER
MOLESKIN: 

ANNOUNCEMENTS

@trolley mentioned running group for @wilderness road

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