Northeast Tennessee

Simple yet Effective

Northeast Tennessee Johnson City The Hill (Science Hill)

12 men (2 ruckers, 1 stair climber, and 9 runners) hit The Hill.
DISCLAIMER
PRAYER -> skipped it, not a requirement, had work to get done.

COP
Typical running based warm-up from YHC. Mosey to the field: high knees, butt kicks, caricoa, side lunge, toy soldiers, 100 yard strides.

THE THANG
Take a long mosey over to pond hill for some repeats until YHC called time (8 rounds total). T-claps to Rite Aid & Honeysuckle for getting 9 rounds in—solid.

Mosey back to the field for 100 yard sprint/runs. Ended up getting 12 runs in before time.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Guys are pushing hard, making significant gains. I’m impressed and they continue to push me to keep getting better and not fall into complacency.
ANNOUNCEMENTS
3rd F get together at Main St. Pizza on Thursday.

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