Low 40’s with rain to start Wilderness Road
Warm Up: Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot.
Station to Station-Rinse and Repeat, with tire flip leading change
- Tire Flip across parking lot
- But Kus
- Sledge Hammer
- Abyss Merkin
- Loin King
- Walking Lunges with Coupon
- Bermuda Triangle
CIRCLE OF TRUST: FNG crowned Halfway
Alway look/turn to our savior Jesus Christ.
@Trolley mentioned starting running AO on Wednesday’s at Wilderness Road