Healthy Kingsport comes to a Tabata Fest

Great weather and a great group of PAX to show off in front of the Healthy Kingsport People
DISCLAIMER
PRAYER
COP
Got things started with a Jog then we moved to TTT and LBACs
THE THANG
Tabata, Tabata, Tabata and we skipped the breaks

• Round 1: 6 Min Total, 30 Sec Each (Side Straddle Hop, Squat Merkins, Bobby Hurley, KB Swings with the block)
• Burpees until Wilbur got tired
• Round 2: 8 Min Total, 30 Sec Each (Curls, Slow Squats, Block Press, Mountain Climbers)
• Burpees until Maggot got tired
• Round 3: 2 Times Through (Truck Pull ups, Merkins, Bear Crawl)
• Big Tree Al Gore (Group Circle Squat until we count to 100)
• Round 4: 3 Min Total, 30 Sec Each, Partner Plank Jumps (One person planks while the other jumps over)
• Round 5: 4 Min Total, 30 Sec Each (Crunches, Flutter Kicks, Bicycle Abs, Heels to the Heavens)

MARY
See Round 5
CIRCLE OF TRUST
PRAYER
MOLESKIN
Sampson tried to do it on his own and was unsuccessful Judges 16:20. Realize you need help from God to do the things this world requires of you.
ANNOUNCEMENTS
Healthy Kingsport People were there.