Northeast Tennessee

Cardio and Merkins

21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding down, QIC

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Hell on Thiggy’s Hill

A pleasant morning, 40’s and windy, quite warm considering the relative temps of the recent bygone months.  22 PAX (including 1 FNG) made the hard decision.  Some were glad they came…..others…..well, maybe not so much….. DISCLAIMER PRAYER COP LBACs X 12 (IC) forward & reverse followed by Chinooks (IC) X

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The Lockout

4 PAX showed up in the gloom with no Balk or Kardashian.  What do we do?  We’re locked out!  4 more PAX showed up with rucks, but they left forthwith leaving 4 lonely PAX for a field trip to….The Hill. DISCLAIMER PRAYER COP We stretched THE THANG We ran all

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Know Thy Brother

Weather:  Wet, 37ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 IC Mosey 1/2 lap around track. Hillbilly Walkers x10 IC Mosey 1/2 lap around track. Shoulder Pretzels x10 IC Mosey 1/2 lap around track. Pickle Pounders x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey

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