Northeast Tennessee

The Merkin Mosey

Northeast Tennessee Johnson City Iron Horse (Founders Park)

25 to 26 degrees this morning, 14 guys chose to be better today.

DISCLAIMER
PRAYER
COP
TTT (20) IC

SSH(20) IC

LBAC (10) IC Each Direction
THE THANG
Being the first Saturday of the March Merkfest  YHC wanted to keep a small routine repetitive and try and crank out as many reps as possible. The goal of the circuit was to push the group and try to keep the heartrates in the “fat burn” area……

Mosey to the Hill

Round 1:

10 Merkins  IC

10 Squats

10 Flutter Kicks

Bernie Sanders to first pole and then return to the bottom.

5x

It was apparent that YHC was not going to keep the pace on Merkins, so an audible was called to lower the reps.

Round 2:

5 Merkins  IC

10 Squats

10 Flutter Kicks

Bernie Sanders to first pole and then return to the bottom.

5x

Mosey to the Amphitheater for more Merktastic fun.

Round 3:

 

10  Incline Merkins  IC

10 Squats

10 Flutter Kicks

Mosey a lap up the steps around the sun dial and then back to your station.

5x

Round 4:

10 Incline Merkins  IC

10 Squats

10 Flutter Kicks

Mosey a lap up the steps around the sun dial and then back to your station

5x

175  seemed like a good number but 200 had a nice ring to it. With the approaching Burpee train we were able to crank out 15 Incline Merkins (IC) , pause, and then squeeze in 10 more (IC).

We moseyed back to the circle to disband. Approx 1.5 miles were logged this am. Great work gents.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Merkins Suck.
ANNOUNCEMENTS

3rd F coming up on March 15th. Twilight will be posting more details.

Leave a Reply