A perfect 34° morning for 16 pax to post for a second F focused intentional workout.
mosey to turn 1: 15 SSH IC, 5 merkins IC
mosey to turn 2: 10 Willy May’s hays IC, 5 merkins IC
mosey to mid point 10merkins IC
mosey to turn 3: 15 HBW’s IC, 5 merkins IC
mosey to turn 4: 10 windmills IC, 5 merkins IC
mosey to starting point 10 merkins IC
Grab block and mosey to front of school and circle up
Rd 1 & 3
40 flutter kicks
Rd 2 & 4
10 merkins IC
20 shoulder press
30 kettle bell swings
40 little baby crunches
in between rounds pax run to top of hill and perform 5 merkins IC
CIRCLE OF TRUST
YHC wanted to demonstrate to the pax 2 things. 1) pax is both singular and plural (kinda like the word deer), and that we workout as individuals but also with and for each other. So today we would all stay together and that no prizes would be awarded for finishing reps early. 2) q’ing doesn’t have to be complicated and that simple repetition can be your friend.
Great words of encouragement and support from PBS to urge other fellow pax to jump on the q sheet for March.