10 Men rolled out for a 40 degree beautiful Iron Valley Morning
LBAC-(Sobriety Style) 10 I.C.
LBAC in reverse-(Sobriety Style) 10 I.C.
The PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of 3/3/4 we set out from go rollingdice to determine our next move. Each property had an exercise associated with it.
Mediterranean Avenue- Lateral hop- Jump over cylinder with feet together. x20
Community Chest- Run to the middle sound the air horn lead Merlin’s I.C. x10
Baltic Avenue- Goofballs- x10
Income Tax- Mosey a lap of the board
Reading Railroad- Side straddle hop jumps- x10 I.C.
Oriental Avenue- Imerial Walker- x10 I.C.
Chance- Draw a card- perform the exercise
Vermont Avenue- Mountain Climbers-x 10 I.C.
Connecticut Avenue- Crab Humpers(Pickle Pounder) x 15 I.C.
Jail- Prisioners- x10 I.C.
St. Charles Place- Lunge to the Cylinder and back
Electric Company- Lt. Dans- 10 I.C.
States Avenue- Alphabet- Spell what state you were born in
Virgina Avenue- Rockette Hillbillies- 8 each leg
Pennsylvania Railroad- Side Staddle Squats- x10 I.C.
St. James Place- Big Boy sit-ups- x 10 I.C.
Community Chest- Sound the Air horn- Lead merkins x 10 I.C.
Tennessee Avenue- Alabama butt-kickers- x 10 I.C.
New York Avenue- Slinky- to the cylinder and back
Free Parking- Plank for 30 seconds
Kentucky Avenue- Hillbilly Walkers- x 10 I.C.
Chance- Draw a card, do the exercise
Indiana Avenue- 180 Jump Squats
Illiniois Avenue- Bear Crawl to middle and back
B&O Railroad- Side Straddle Hops- x15 I.C.
Atlantic Avenue- Crab Cakes- x 10 I.C.
Ventor Avenue- V-up x 10
Water Works- Fire Hydrants 15 Each Leg
Marvin Gardens- Copperhead Squats- x 10
Go To Jail- Sprint to jail, do the prisioner to get out, sprint back
Pacific Avenue- Dive Bombers- x 10
North Carolina Avenue- Squat into a one footed Jump- Dukie into a Tar-heel x 10 each leg
Community Chest- Sound the air horn, lead merkins I.C. x 10
Pennsylvania Avenue- Frankenstein’s to cylinder and back
Short Line Railroad- Smurf Jacks- x 10 I.C.
Chance- Draw a card, perform the exercise
Park Place- Peter Parker’s- x 10
Luxury Tax- Diamond merkins- x 10
Boardwalk- Broad Jump over cylinders and back
Go- Free roll no exercise
Big boy sit-ups- x 10
Flutter Kicks- x 10 I.C.
Merkins I.C. x 10
Merkins I.C. x 10
CIRCLE OF TRUST
Great workout from these men. Had two FNG’s
Dylan Jordan 34 from Iva, SC F3 Name Bed Bug
David Good 55 Jonesboro, TN F3 Name Red Ryder
Pancake Breakfast- See Doc Ock or Floppy Disk for info and tickets
Mens Conference- Evergreen FWB Erwin 3-16 Evening 6-8
3-17 morning 9-12