2 pax 40 degrees light rain!
Army PRT WARMUP
TIRES,Merkins, Circuits MMA Training
Mosey to the tires!
4 X 25m tire flip /5 Merkins in Cadence
Mosey to circuit training
10 sandbag deadlift
10 ball slams
10 ball over head throws
10 1 arm KB swing
5 Merkins in cadence
2 x 50 jab cross
2 x 50 hook uppercut
50 each side front kicks CE0F7DFC-A46D-47AE-8A9C-8C4E550952EF
Post workout ARMY Recovery drill
CIRCLE OF TRUST
Thought of the day was challenge your body everyday! Think if new ways to be a better person! If it wasn’t for fitness and brotherhood saved my life and marriage with my struggles of PTSD. Watch out for your buddies. Even though you don’t see them at training you still have that bond and relationship with them.
Crossfit 18.4 coming out keep working on those FNG’s