Northeast Tennessee

Know Thy Brother

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Weather:  Wet, 37ish degrees F

COP – Brownie

Disclaimer

Warmup

HR Merkins x10 IC

Mosey 1/2 lap around track.

Hillbilly Walkers x10 IC

Mosey 1/2 lap around track.

Shoulder Pretzels x10 IC

Mosey 1/2 lap around track.

Pickle Pounders x10 IC

Mosey 1/2 lap around track.

LBC’s x10 IC

Mosey 1/2 lap around track.

Lunges x10 IC

Mosey 1/2 lap around track.

HR Merkins x10 IC

Mosey 1/2 lap around track.

Imperial Walkers x10 IC

Mosey 1/2 lap around track.

Willy Mays Hays x10 IC

Mosey 1/2 lap around track.

Through The Tunnel x10 IC

The Thang

Mosey to the pull-up bars.  No, we are not doing pull-ups.  YHC had previously set out 8 cones with instructions to perform at each location.  The goal was to complete a Jacob’s Ladder in which the PAX would complete each cone’s activity on the way out, but then mosey back to the starting position each time.  There was a question printed on a piece of paper at each cone to ask your fellow PAX to stimulate some mumblechatter.  The goal was to have all 3 F’s represented throughout the morning’s activities.  The PAX excelled in their completion.

Cone 1:  5 Burpees.  Broad jump to the next station.

“Tell me about your family.”

Cone 2:  10 Merkins.  Bear crawl to the next station.

“Where did you grow up?”

Cone 3:  15 Pickle Pounders.  Lunge to the next station.

“Where is your church home?”

Cone 4:  20 Squats.  Crab walk to the next station.

“What is your fitness goal for 2018?”

Cone 5:  25 LBC’s.  Bernie Sanders to the next station.

“Who are you accountable to?”

Cone 6:  30 Lunges.  Grapevine LEFT to the next station.

“What do you do to relax?”

Cone 7:  35 Carolina Dry Docks.  Grapevine RIGHT to the next station.

“Who are you mentoring?”

Cone 8:  40 Shoulder Pretzels.

Mosey back to the shovel flag.

Pickle Pounders x15 IC

Count-O-Rama – 5 PAX in attendance.

Name-O-Rama

COP – Brownie

Announcements

EH an FNG.

Moleskin

Strong work by each of the men this morning.  Hopefully we all got stronger this morning and learned a little bit about our fellow PAX!

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