Northeast Tennessee

Farm Strong

It was a beautiful Tennessee morning. Perfect for getting stronger and becoming better. Seven guys chose to show up and become better versions of themselves. DISCLAIMER PRAYER COP Valley Merkins x3 Abe Vigodas x 10 Rockette Hillbillies x16 LBAC x20 –> Cherry Pickers x20 –> LBAC in reverse x20 Motivator

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Use Every Part of the AO

Beautiful sunny morning for 8 pax to trust me with their metabolic conditioning. DISCLAIMER COP We did some light warmup stuff. THE THANG 4 New workouts for pain and pleasure: Hill suicides: Mosey to the hills behind baseball field. 1 partner traverses the hill across entire length of one side

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