Northeast Tennessee

Parking lot improvisation and merkins

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Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

Cool, dry morning with 3 PAX at Wilderness Road
DISCLAIMER
PRAYER
COP

Merkins x 10

Little baby arm circles forward x 20

Little baby arm circle reverse x 20

Side straddle hop x 15

Through the tunnel x 15

Abe Vigoda x 10

Merkins x 10

THE THANG
Insert information about the workout.

  • Station 1 – squats AMRAP in 3 mins/Bear crawl to next station
  • Station 2 – little baby crunches AMRAP in 3 mins/Lunge to next station
  •  

    Station 3 – flutter kicks AMRAP in 3 mins/Bernie Sanders to next station

  •  Rinse and repeat

MARY
Merkins and more merkins.
CIRCLE OF TRUST
PRAYER
MOLESKIN
none
ANNOUNCEMENTS
none

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