Northeast Tennessee

Post #MerkinMadness Block Party

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Northeast Tennessee Erwin Iron Valley (Love Chapel)

Beautiful Weather to celebrate a win for Iron Valley in the #MerkinMadness AO challenge.

DISCLAIMER
PRAYER
COP

What we did not do was Merkins.  Instead, we did:

  • LBAC
  • Cherry Pickers (the ones in the air not on the ground, Chunk)
  • Arm Pretzels
  • LBAC Reverse
  • Hillbilly Walkers
  • Hillbilly Rockettes
  • Imperial Squat Walkers
  • Willy Mays Hays
  • Mosey Lap

THE THANG

Time to kick out some 1, 2, 3 Dora (without merkins).  The pax were challenged to complete (in pairs)

  • 100 Block Curls
  • 200 LBC (holding block)
  • 300 Squats (holding block)
  • 300 Lunges (holding block)
  • 200 Flutter Kicks (holding block)
  • 100 Kettle Bells (surprisingly, not cowbells)

MARY

No Time for Mary today (and no merkins)

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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