35 degrees this gorgeous Tuesday morning 9 pax
DISCLAIMER
PRAYER
Army Physical Readiness Prep Drill
THE THANG
Start with:
25 pushups
25 sit-ups
1 lap on track X 4
END TOTAL:
125 Pushups
125 sit-ups
1 mile run
10 jump squats top of hill 200 meter
jog down hill
lunge up hill
10 jump squats
jog down hill
run backwards up hill
Upper Body
50 deadlifts
50 curls
50 overhead tricep extensions
50 Air Assault Pushups
50 flutter kicks
50 blood angels
MARY
Light stretch
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayer for the 101ST Apache pilots that went down last week. Prayer for Wilbur’s Family for the recent loss of Wilbur’s Brother and his parents.
ANNOUNCEMENTS
Cherokee Challenge
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