Northeast Tennessee

The B-day Q – They all add up to 52

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Ten PAX (one FNG) got out of the sack for a perfect 60 degree morning for a perfect B-Day Q.  Since 52 is the number, it all will add up to that today.
DISCLAIMER
PRAYER
COP

The Warm Up

• SSH (IC) X26
• Willie Mays Hays (IC) X13 seconds each leg
• TTT (IC) X13
• Imperial Walkers (IC) X13
• LBAC (IC) each way X13
• Shoulder Pretzels (IC) X26
• Squats (IC) X13
• Merkins (IC) X13

The warm-up was a total of 156, or 52 X 3

THE THANG
We have 13 cards of the suit of hearts (cardio). The number on the card will represent the number of yards to run on the field. When you get to the designated yard line, perform 4 burpees, then return to the goal line. There are 13 cards X4 burpees each card for a total of 52 burpees.  51 has been left behind.

Card #1
• Block presses X13, Carolina Dry Docks X13, BBSU X13 (39)

Card #2
• Merkins X13, Block squats X13, Flutter Kicks X13 (39)

Card #3
• Jump squats X13, Block curls X13, Carolina Dry Docks X13 (39)

Card #4
• Merkins X13, Block presses X13, BBSU X13 (39)

Card #5
• Block cleans X13, Flutter kicks X13, Block squats X13 (39)

Card #6
• Recover

Card #7
• Merkins X13, Block presses X13, Carolina Dry Docks X13 (39)

Card #8
• Block squats X13, Flutter Kicks X13, Block cleans X13 (39)

Card #9
• Merkins X13, Block curls X13, Jump squats X13 (39)

Card #10
• Block cleans X13, Flutter kicks X13, Block presses X13 (39)

Card #11
• Jump squats X13, Block curls X13, Carolina Dry Docks X13 (39)

Card #12
• Block squats X13, BBSU X13, Block cleans X13 (39)

Card #13
• Block curls X13, Jump squats X13, BBSU X13 (39)

Between 13 cards (one without reps) and burpees, the PAX performed 520 reps.The distance total for the cardio adds up to almost 5200 feet (5100 feet).

Since the b-day boy is a child of the 70s – 80s, it seemed fitting to incorporate a song from the era to complete our day.  Roxanne, released by The Police in 1978, gives the PAX an opportunity to knock out a few Merkins to the beat.  Each time The Police mentioned the name of this famous lady of the evening, a Merkin is done.  The song totals 28, with planking between the reps.  This completes the B-Day Q.

CIRCLE OF TRUST
PRAYER
MOLESKIN

Hebrews 12:2

Now that we are surrounded by such a cloud of witnesses, let us throw off all that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.

ANNOUNCEMENTS

Leave a Reply