B.O.M.B.S. 4-19-18 Wilderness Road

Cool morning, 4 PAX, QIC Tutu
DISCLAIMER
PRAYER
COP

Mosey around the parking lot

Motivators from 5

Little baby arm circles forward x 20

Little baby arm circle forward x 20

Side straddle hop x 10

Through the tunnel x 10

Abe Vigoda x 10

Merkins x 10

Mosey around the parking lot
THE THANG

B.O.M.B.S.

Burpees X 25

OVerhead block presses x 50

Merkins x 75

Block curls x 100

Squats x 150

Rinse and repeat

MARY

Little baby crunches

Superman

Flutterkicks

etc.

CIRCLE OF TRUST
PRAYER
MOLESKIN
none
ANNOUNCEMENTS
Discussed 2nd F event in JC.