Northeast Tennessee

Lt Jack Dan Webb

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

4-19-18

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC)

Mosey to the wall – Chicken Peckers (IC) X 10

Slaughter Starter

THE THANG

Mosey to the pull-up bars – 2 sets X 10

Jack Webb (Merkin/Air Press 1:4) + Lt Dan (Squat/Lunge 1:4) beginning with 1 rep with walking lunges down the parking lot.  Continue Jack Webb followed by Lt Dan through 10.  After traversing the parking lot to the end and back and completing 10 rounds, the PAX were beat down.

Pull-ups – 2 sets X 10

Suicides in the parking lot with 10 burpees at the finish until time is called.

Mosey to the flag
MARY
Elevator Merkin

Flutter Kicks

CIRCLE OF TRUST
PRAYER

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