Blockstreet Boys

Perfect weather (55 degrees with little wind and no rain). 4 PAX. Little Debbie on Q.
DISCLAIMER
PRAYER
COP

• Matt Biondi
• Stir the pot (w/ block)
• Hair Burner yoga stretch thing (w/ block)
• Mountain Climbers (w/ block)
• Parking Lot Mosey to Band Field (w/ block)

Are you catching on to the theme here?

THE THANG
Do each exercise listed below followed by a slow jog/fast walk (w/ block) across the band field and back (100 yards total).

• Kettle Bell Swings (w/ block) – 30 OYO
• Mini Hair Burners (w/ block) – 30 OYO (15 each arm)
• Decline Merkins (w/ block) – 30 OYO
• American Hammers (w/ block) – 30 OYO (15 each side)
• Elf on the Shelf (w/ block) – 30 OYO (15 each side)
• Blocktanamo (w/ block) – 2x
• The Lion King (w/ block) – 30 OYO
• Colt 45 (w/ block)
• Incline Merkins (w/ block)
• Overhead Press (w/ block)
• Laying down on the ground press (w/ block)

We were unmercifully treated to 45 intermittent burpees (w/ block) thanks to 4 regular buses and one short bus. One set was a 20 burpee double bus whammy.

CIRCLE OF TRUST
PRAYER
MOLESKIN
“Either you run the day or the day runs you.” – Jim Rohn
ANNOUNCEMENTS
Memorial Day Murph will be here soon.