Northeast Tennessee

Dora Rides the Pickle Pounder Express

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was a cool 44 deg this morning, some of the PAX were stating that it felt a bit chilly. YHC new things were going to warm up quickly.
SSH (30) IC

TTT (10) IC

LBAC (20) IC both Directions

17 dudes decided to get better this morning. We even had a guest heckler (Donatello) appear as well. With a little Dora to explore the PAX mosied to Tombstone Hill for a little action.  Partner Routine to include the following:

While Partner 1 was completing part of the exercise, Partner 2 would Bernie Sanders to 1 pole, turn around and Sprint to the top of the hill, where he would complete 5 Merkins. Mosey back down to relieve their partner.


  • 90 Burpees
  • 180 Pickle Pounders
  • 270 LBCs
  • 360 Flutter Kicks

Gassers on the Hill for approx. 5 min then mosey back to the amphitheater.


  • Frog Kicks (20) IC
  • Shoulder Pretzel (20) IC


Hard to believe we’ve been at this for almost 2 years. Sit back and reflect on the impact that F3 has had on you life, and then think of those who need that kind of impact in theirs. Welcome FNG Whoopie


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