6 PAX showed up for mid 40 degree morning at Wilderness Road.
Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey
Tires, blocks, and a trampoline!!!
- The But Kis and The Hodor: times three
- Flip/Farmers carry of Tire
- Sledge Hammer to Tire
- Tire/block pull
- Wilderness bounce
- Ab workout of your choice
- Burpee Bus ended at 50, I believe
- Down and back run: rise and repeat 6 times or so
CIRCLE OF TRUST