Northeast Tennessee

Burpee PT Test at Arrowhead

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

The PAX assembled at Arrowhead for some fun and burpees. Perfect 60 degree morning for some hard work.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 IC

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 10 IC
THE THANG

Burpee PT Test (Timed)

100 Burpees -> Run 1 Mile -> 50 Burpees -> Run 1 Mile

Benchmark time is 32min. Each PAX tracked their time.

T-claps to Jobs for finishing in 45min full ruck.

CIRCLE OF TRUST
PRAYER

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