Northeast Tennessee

Fast Mile and 1:4

Northeast Tennessee Johnson City Iron Horse (Founders Park)

19 Pax took advantage of a top-notch morning to get better.  And get better we did…inside the big top left over from a wedding last night.    After several snotwaggler workouts back to back at IronHorse, YHC felt obligated to keep the streak alive.  The streak is still alive.

Weather – clear and 62 degrees

  • Low plank x 1 min
  • SSH x 25IC
  • TTT x 10IC
  • Squat x 20IC
  • HW x 25IC
  • IW x 25IC
  • Low plank x 1min
  • Mosey to amphitheater

Jack Webbs 1:4 up to 11:44.  Crowd favorite.  Shoulders were busting out of shirts.  It was mayhem.

Prisoner squats x 20 IC leading in to a perfectly timed, long burpee train

Downtown Mile practice – On June 6, DowntownJC will host a mile run through town.  Several pax took part in the inaugural event last June.  Today, we got a feel for where we’re at.  Group up by expected finish time on the minute 6, 7, 8, 9, and 10.  Push each other to meet time goal.  After finishing and while waiting for the six, burpees until time called.  Last pax finished at 9:36.  Nicely done.

Mosey to big top

Lieutenant Dans 1:4 up to 10:40.  LDs are good for mumblechatter.

Mosey to hill for a Joe Hendrix single nickel.  5 burpees at bottom, crawl bear to top, 5 burpees, mosey back down, 5 burpees.

Mosey to torch for Mary


  • Mountain climbers x 1 minute
  • American Hammers x 1 minute

YHC was hungry and missing coffeteria given absence while training for marathon.  No time for moleskin.  Needed some chicken.  Very strong work.  It’s a pleasure to struggle well with y’all.
Roadblock will post info about an event coming up to raise $ for a good cause.  Sign up for the Downtown Mile.

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