Death Deck (Arms and Abs) – 5/10/18

Great weather but we showed up to a full parking lot. The students we all being dropped off to go on a field trip so we had to mosey to a empty spot.
DISCLAIMER
PRAYER
COP

• Slaughter Starter (20 Burps)
• Crazy Arms
• Crunches
• Arm Circles
  THE THANG
• Merks / Block Presses (20 and 2  …  18 and 4  ….  16 and 6 ……….. 2 and 20)
  • Arms were hurting
• Death Deck
  • Hearts – Heels to Heavens
  • Diamonds – Crunches
  • Spades – Curls
  • Clovers – Triceps Press
  • 2s – 20 Burpees and we made it through 3/4 of the deck and found all the 2s

MARY
NOPE
CIRCLE OF TRUST
PRAYER
MOLESKIN
Mothers day is coming.
ANNOUNCEMENTS
Keep EHing