Northeast Tennessee

Let’s Get to Work

Northeast Tennessee Erwin Iron Valley (Love Chapel)

DISCLAIMER
PRAYER
COP

  • LBAC (15 IC)
  • Arm Pretzels (15 IC)
  • Cherry Pickers (15 IC)
  • LBAC Reverse (15 IC)
  • Hillbilly Walkers (15 IC)
  • Imperial Squat Walkers (15 IC)
  • Hillbilly Rockettes (15 IC)
  • Willy Mays Hays (10 IC)
  • Abe Vigota (10 IC)
  • Motivator (5)
  • Agilities:
    • Butt Kickers
    • High Knees
    • High Kicks
    • Defensive Slides (each way)
    • Karaokes (each way)

THE THANG
Today’s Thang was a simple ladder set on the rinse/repeat cycle.  It involved

  • 10 Merkins
  • 20 Squats
  • 30 LBC
  • Mosey to the flagpole
  • 20 Dips

MARY
No Mary. The Thang went until 6:15a
CIRCLE OF TRUST
PRAYER

  • The Grandmother (95) of Doc Ock’s M just moved to Erwin.  Prayers for everyone as she adjusts to living in East Tennessee.
  • Doc Ock as he is traveling.
  • The men heading out to do the Heavy.

ANNOUNCEMENTS

  • Second Annual Convergence is coming up on June 16th.  Make plans to be there!

Leave a Reply