Northeast Tennessee

But did you die? No

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

The morning temp was 64 degrees when 13 PAX accepted the challenge to attack the day and become better men.  With a thick fog laying low it was very much “the gloom”
DISCLAIMER
PRAYER
COP
SSH – 25 IC, LBAC – 10IC, LBAC rev 10IC, TTT – 10IC, WMH 10 count each side

400 m “mosey” that ended up being “faster than normal” – but did you die? No, let’s continue…
THE THANG
With blocks in hand, PAX moved to turn 1 on the track for a blocking good time.  3 exercises 10 reps each, then repeat for 9 reps, 8 reps…..plank or al gore for 6.

  • Overhead Press
  • Burpees
  • Block squats

Phase 2 – 15 min AMRAP

  • Merkin with lateral block drag – 10
  • 100m jog with block
  • bent over row with block – 10
  • 100m job with block
  • RINSE AND REPEAT

MARY
Flutter kicks with block – 40IC

V-UPS 10IC

Frog kicks – 10IC

Static overhead block hold – 60 seconds

CIRCLE OF TRUST
PRAYER
MOLESKIN
“The difference between success and failure in this life of ours is mostly hard work, so you must constantly work to try and improve yourself.” – Lewis “Chesty” Puller USMC

Congratulations men on striving to better yourself in all aspects of life.  Keep climbing!
ANNOUNCEMENTS
GoRuck Heavy kicks off this weekend!  Several are nursing injuries and sickness.  Keep them in your thoughts and prayers. Go get it PAX!

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