The morning temp was 64 degrees when 13 PAX accepted the challenge to attack the day and become better men. With a thick fog laying low it was very much “the gloom”
SSH – 25 IC, LBAC – 10IC, LBAC rev 10IC, TTT – 10IC, WMH 10 count each side
400 m “mosey” that ended up being “faster than normal” – but did you die? No, let’s continue…
With blocks in hand, PAX moved to turn 1 on the track for a blocking good time. 3 exercises 10 reps each, then repeat for 9 reps, 8 reps…..plank or al gore for 6.
- Overhead Press
- Block squats
Phase 2 – 15 min AMRAP
- Merkin with lateral block drag – 10
- 100m jog with block
- bent over row with block – 10
- 100m job with block
- RINSE AND REPEAT
Flutter kicks with block – 40IC
Frog kicks – 10IC
Static overhead block hold – 60 seconds
CIRCLE OF TRUST
“The difference between success and failure in this life of ours is mostly hard work, so you must constantly work to try and improve yourself.” – Lewis “Chesty” Puller USMC
Congratulations men on striving to better yourself in all aspects of life. Keep climbing!
GoRuck Heavy kicks off this weekend! Several are nursing injuries and sickness. Keep them in your thoughts and prayers. Go get it PAX!