Simple, but effective

8 PAX enjoyed a beautiful sunrise on a very humid, but otherwise perfect morning.
DISCLAIMER
PRAYER
COP
Group Motivator from 10
THE THANG
Little Debbie has been working a ridiculous number of hours and didn’t have time to get creative with the Q as per his normal behavior. He chose to go with simple, but effective.

Mega Speed Dora – Shortened distance (about 25 yards out and back for a total of 50 yards) to force more changes between partners and an excessive increase in the number of exercises that turned out to be about the right number to get us through the workout.

• 100 Overhead Press w/ Coupon
• 200 Merkins
• 300 American Hammers w/ or w/o Coupon
• 400 Squats
• 500 Mountain Climbers

Half mile-ish mosey.
MARY
A couple of overachievers did a “Dobyns Bennett Block” as a cool down.
CIRCLE OF TRUST
PRAYER
MOLESKIN
“Prioritize and Execute”
ANNOUNCEMENTS
Wilbur on Q Saturday for those not doing Shepherd Man’s March. Murph on Monday at 7am at Arrowhead.