Northeast Tennessee

A Tribute To Turning 39

Northeast Tennessee Johnson City Iron Horse (Founders Park)

12 Pax present for my last b-day Q of my 30’s.
DISCLAIMER
PRAYER
COP
SSH, TTT, LBAC, STAIRS LAB, MERKINS, WILLY MAYS HAYES, IMPERIAL WALKERS
THE THANG

  • Mosey to Hill- Rail Road Tracks up and down.
  • Mosey to Field for a tribute to my new age.  39 Merkins>1 lap>39 squats>1 lap>39 burpees>1 lap> 39 WW1 situps>1 lap>39 incline push-ups>1 lap >Mosey back

MARY
40 Flutter Kicks
CIRCLE OF TRUST
ANNOUNCEMENTS
PRAYER

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