Northeast Tennessee

Functional Soldier Training

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

2 Pax in this Cloudy Day 70 Degrees this Morning
DISCLAIMER
PRAYER
COP
Army PRT PREP DRILL

THE THANG

  • 3 Rounds

    15 BURPEES
    15 BULGARIAN SPLIT SQUATS
    20 REVERSE PUSH-UPS
    20 DECLINE PUSH-UPS
    15 KB SWINGS
    20 DIPS
    30 CROSSFIT SIT-UPS
    20 BENT OVER ROWS
    20 DIAMOND PUSH-UPS

  • 20 JUMP SQUATS

MARY
COOL-Down Rained on us
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Upcoming events planning on the convergence

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