mudslide’s mud strides

it was ok. dew. crispy.

this post is late.
DISCLAIMER
PRAYER
COP
mosey, motivators (7), little baby arm circles, hillbilly walkers, merkins, sumo squat holds, dynamic stretching

THANG 1

• burpies (25)
• squats (10), merkins (10), big boy sit ups (10) [do this 5x]
• burpies (25)

THANG 2

• 3-man relay style
• merkins, sprint
• back lunges, sprint
• mountain climbers, sprint
• back lunges, sprint

MARY
plank (60 sec), canoe, gas pumps, canoe, flutter kicks, canoe, freddie mercury, canoe, american hammers, canoe, plank (60 sec)
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
convergence… soon