Northeast Tennessee

6/9/18 – The Hour of Power (w/ Prehealing by Wilbur[R])

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

3 PAX came early for a 2.5 mile ruck, followed by the thang in perfect weather.
DISCLAIMER
PRAYER
COP

  • 10 Side Straddle Hops IC
  • 10 Mtn Climbers IC
  • F/B/U Arm Circles IC
  • 20 Merkins OYO
  • 10 Thru the tunnel

THE THANG

  • AMRAP Circuit- (did 4 rds)
    • Slamball burbees x10
    • Airsquat x20 2 rds, x10 2rds
    • Merkin x20 2 rds, x10 2rds
    • Manmaker x5 w block 2 rds, x3 2rds
    • Bearcrawl/crawlbear
    • 1 lap (Wilbur[R] had us do 4 laps for one round bc he went beast mode)
  • Bent ATM routine x3
    • 15 shoulder touch
    • 10 merkins
    • 15 lawn mowers with block
    • 2x Sprint 

MARY
CIRCLE OF TRUST
“Don’t leave dirty dishes in the sink”- don’t leave little things undone. Take the time to finish seemingly small, insignificant tasks to gain discipline momentum.

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