Northeast Tennessee

Lightly-Breaded Cauliflower

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

COP – Brownie

Disclaimer

Warmup

HR Merkins x10 OYO

Mosey 1/2 lap around track.

Through The Tunnel x10 IC

Mosey 1/2 lap around track.

LBC’s x10 IC

Mosey 1/2 lap around track.

LBAC’s (forwards) x10 IC

Mosey 1/2 lap around track.

LBAC’s (backwards) x10 IC

Mosey 1/2 lap around track.

It was approximately at this point in the warmup that one particular PAX noted that running a certain side of the track bothered his allergies.  After calling the wambulance, YHC decided to be gracious and run only the opposite end of the track.

Imperial Walkers x10 IC

Mosey 1/2 lap around track.

Hillbilly Walkers x10 IC

Mosey 1/2 lap around track.

Shoulder Pretzels x10 IC

It was approximately at this point in the warmup that several PAX began to heckle the Q.  Therefore, the aforementioned benevolence to avoid allergic reactions to trees was called off.  We ran the original (allergy-laden) side of the track from here on out.

The lesson here is to NEVER heckle the Q!

Mosey 1/2 lap around track.

Pickle Pounders x10 IC

Mosey 1/2 lap around track.

Freddy Mercury x10 IC

The Thang

52 Card Pick-Up! – All done IC.

Diamonds – LBC’s

Hearts – Merkins (because who doesn’t LOVE Merkins?)

Clubs – Freddy Mercury

Spades – Squats

Face Cards=10 Reps.

Aces=Run 1/4 mile track.

Count-O-Rama – 11 PAX in attendance.

Name-O-Rama

COP – Brownie

Announcements

EH an FNG.

Next Saturday, 6/16, Arrowhead will be closed.  Instead, we will all converge for a 7am workout at Iron Horse for a rather important event in the life of F3NETN.  FiA has graciously changed the time of their post so that we can all come together at 7.  If you are in town, you need to be there.  I am told the penalty for absence is between 100-200 burpees.

There will be a “Couple’s Yoga” 2nd F on Friday night 6/15.  See Rite Aid or Pythagoras for more details.

Moleskin

Thanks for pushing me through that last 400.  I was just as bummed as the rest of us that 3 of the 4 Aces fell in the last 1/4 of the deck!

 

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