7 PAX were excited to tackle Monday Runday on a perfect 57 degree morning.
TTT -10 IC
WMH – 10 count each side
Jog over to Pactolas
Using the 2nd, 3rd, and 4th light poles from the bottom of the hill as markers, the PAX would run suicides, accompanied by a lateral move from one curb to the other at each pole, and then return to the lower parking lot for some agility work.
- Round 1 – Sprint – Backpedal – Ski hops in the lower lot
- Round 2 – Sprint – Carioca – 180 jump in the lower lot
- Round 3 – Sprint – Reverse lunge – Broad jump in the lower lot
- Round 4 – Bernie Saunders (This SUCKED) – Sprint – Scissor kicks in the lower lot
CIRCLE OF TRUST