9 PAX showed up for some super set work that just wouldn’t stop using a combination of sandbags and blocks. One brave soul wore a ruck as well. It left some feeling like Oliver…asking for some more.
5 “All Day” Merkins OYO
Side Straddle Hops IC 15
Through the Tunnel IC SSSSLLLLOOOOWWWWW 5 IC
Reverse Lunges IC 10
Line up in the parking lot, ~30 yard runs of high knee skips, high knees, kick your tail, and opposite hand to opposite ankle.
PAX completed one round of the following. After starting at the top again the 400m Push Run was replaced with a 400m coupon burden carry. The last 400m run/carry was not completed due to time.
- 50 Coupon Deadlifts
- 40 Coupon Back Squats
- 30 Coupon Bent Over Rows
- 20 Coupon Push Press
- 10 Coupon Snatch from the Ground
- 400m Push Run
- 50 Lateral Hops over Coupon
- 40 Coupon Shoulder to Shoulder
- 30 Coupon Chest Press
- 20 Coupon Reverse Lunges
- 10 Push-up + Coupon Drag
- 400m Push Run
After the 1st super set PAX would plank for the 6. After the 1st 400m PAX would plank for the 6. After the 2nd super set PAX would Big Boy Situp for the 6. After the 2nd 400m PAX would Big Boy Situp for the 6. After the 3rd super set PAX flutter kicked for the 6. After the 3rd 400m PAX flutter kicked for the 6.
CIRCLE OF TRUST
We’ve got several guys we haven’t seen out in a while. Said a prayer for you El Chapo, Tutu, Catfish, Snapper, Halfway, and several others. It’d be great to see you guys out again soon!
Brute Force Mile is approaching; the kick off of the Friday Boilermaker AO; Spartan Super in early August, and the Wilderness Road 1 year Convergence