The Pax showed up already warmed up from Pre-Rucking. The Q wanted to run but it wasn’t going to happen.
DISCLAIMER
PRAYER
COP
No much warm up
TTT, Hops, Hill Billy Walkers, Burpees Couple Lap Mosey
THE THANG
Little Upper body in the parking lot
Curls / Presses (random numbers, totaling about 60 or each
Mosey to Dora Hill
Two Cycles Though
- One Man Runs the HIll, One Man Merks, One Man Burpees (Then Rotate)
Mosey Back
MARY
50Each Sit ups, Crunches, Flutter Kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
Good general discussion
ANNOUNCEMENTS
1 Yr is coming quick
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