Northeast Tennessee

Deck o’ AMRAP

Roughly a 50/50 split of runners and ruckers descended on The Hill to kick Monday in the teeth. Perfect 65 degrees and humid. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side Static Lunge – 10 count each side Jog a warm-up lap Dynamic warm-up to

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F3opoly

Perfect 63 degree morning with 6 PAX DISCLAIMER PRAYER COP Motivators from 7 THE THANG he PAX showed up to a ready set Monopoly board set on half of a soccer field.  Spit into groups of 2/2/2 we set out from go rolling dice to determine our next move. Each

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Five for fighting

We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning. DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchworms

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Death by pushups?

20 pax on a partly sunny morn. DISCLAIMER PRAYER COP Moseyed over to the hill of our hills for some death by pushups (escalating the number of pushups to correspond with each minute until the 20-minute mark).  We paused along our route for upper and lower case ab work.  

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