1776

7 PAX rolled out of the fartsack for a HUMID Little Debbie-led celebration of our nation’s birthday that may have taken 4/3 of our normal time.
DISCLAIMER
PRAYER
COP

• Star Spangled Banner
• 10 IC Stir the Pot
• Matt Biondi
• 10 IC Copperhead Squat
• 10 IC Alabama Ass Kickers
• Billy Run!

THE THANG

• 3 Rounds
  • 30 seconds Butkus
  • 5 Apollo Creed Burpees
  • 30 seconds Rocky Balboas
• B.O.M.B.S.S. (not misspelled) – One partner working, one partner doing 100 yard push run (50 yards and back).
  • 50 Burpees
  • 100 Overhead Press w/ block
  • 150 Merkins
  • 200 Big Boy Sit Ups
  • 250 Squats
  • 300 Side Straddle Hops
• 2 Rounds of Abs
  • 20 Dolly
  • 20 World War I Sit Ups
  • 20 Outlaw
  • 20 World War II Sit Ups
  • 20/11 Superman

With a slightly shortchanged set at the very end and counting seconds as reps, this came out to be 1776 reps. #merica

CIRCLE OF TRUST
PRAYER
MOLESKIN
Little Debbie’s daughter asked if they were poor. Probably because I used money as an excuse not to buy them something frivolous. He explained to his daughter how we’re richer than 99% of the world because we live in the USA. Reminded me of how lucky we are. Richer than 99.99% because we live in northeast Tennessee as well. T-claps to Private for being our only Veteran.
ANNOUNCEMENTS
Bunch of people out of town in July. Lots of opportunities to Q. Asheville Spartan Super on August 4 which many PAX are doing. Wilderness Road 1 year convergence on August 11.