Northeast Tennessee


Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

7 PAX rolled out of the fartsack for a HUMID Little Debbie-led celebration of our nation’s birthday that may have taken 4/3 of our normal time.

  • Star Spangled Banner
  • 10 IC Stir the Pot
  • Matt Biondi
  • 10 IC Copperhead Squat
  • 10 IC Alabama Ass Kickers
  • Billy Run!


  • 3 Rounds
    • 30 seconds Butkus
    • 5 Apollo Creed Burpees
    • 30 seconds Rocky Balboas
  • B.O.M.B.S.S. (not misspelled) – One partner working, one partner doing 100 yard push run (50 yards and back).
    • 50 Burpees
    • 100 Overhead Press w/ block
    • 150 Merkins
    • 200 Big Boy Sit Ups
    • 250 Squats
    • 300 Side Straddle Hops
  • 2 Rounds of Abs
    • 20 Dolly
    • 20 World War I Sit Ups
    • 20 Outlaw
    • 20 World War II Sit Ups
    • 20/11 Superman

With a slightly shortchanged set at the very end and counting seconds as reps, this came out to be 1776 reps. #merica

Little Debbie’s daughter asked if they were poor. Probably because I used money as an excuse not to buy them something frivolous. He explained to his daughter how we’re richer than 99% of the world because we live in the USA. Reminded me of how lucky we are. Richer than 99.99% because we live in northeast Tennessee as well. T-claps to Private for being our only Veteran.
Bunch of people out of town in July. Lots of opportunities to Q. Asheville Spartan Super on August 4 which many PAX are doing. Wilderness Road 1 year convergence on August 11.

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