Northeast Tennessee

Elivis and a double Dora

Northeast Tennessee Johnson City Iron Horse (Founders Park)

22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too.  I won’t say which pax was graced by the king of rock n roll, but Joanna asked me what he missed of the warm up.
DISCLAIMER
PRAYER
COP
Motivator from 7

TTTx 10 IC

wmh x10 per side

imperial walker x15IC

little baby arm circles x10 each direction IC

Merkins x10 IC

THE THANG
Mosey from amphitheater to tombstone hill for a double Dora

Round 1

  • 100 shoulder press with block
  • 200 block curls
  • 250 kettle bell swings
  • 100 plank jacks
  • 150 mountain climbers
  • 250 little baby crunches

MARY
Elevators to fill the final minute…pax don’t show up and pay their dues to stop early.
CIRCLE OF TRUST
PRAYER

MOLESKIN

YHC felt very honored to know this OG would be welcomed back anytime by the pax, especially on a Monday or Wednesday…

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