Northeast Tennessee

Kardashian’s 2YA Was the BOMB(S)!

Northeast Tennessee Johnson City Iron Horse (Founders Park)

63 and clear.

20 pax showed up in the amphitheater for Kardashian’s F3 2nd anniversary Q.



SSH    x 20 IC

Imperial Walkers    x 15 IC

Mosey to the South end of the park

Through the tunnel    x 10

Don Quixotes    x 10

Mosey back to the flag

Merkins    x 10

Squats    x 20

Mosey to the South end of the park

Baby Arm Cirlces    x 20 forward, x 19 reverse (YHC is working on OCD tendencies)

Plank Jacks    x 20

Mosey to the cones

B.O.M.B.S. away!! (pair up)

Burpees    x50

Overhead Claps    x100

Merkins    x150

Big Boy Situps    x200

Squats    x250

Runner goes to the cones ~40 yards (80 yards total)

Mosey to the Flag

Flutter kicks OYO while waiting on the 6 then Flutter kicks X20 IC
“…for the invigoration of male community leadership.” One way to build this capacity is to step up and lead a workout. A meeting before a board or your boss is much easier if you’ve led a bunch of guys in a workout at 5:30AM. Contact Kardashian or Swingline or Penn-Segal for info on getting on the calendar.
2nd F pool party event on August 4th. 3-7pm. Gates at Highland pool and pavilion. Bring your Ms and 2.0s. Will likely have a 2.0 workout built in to this, which is a ton of fun. More info to follow. Get in on your calendars.

Meet the MOuntains Outdoor festival: We MAY have a booth at the festival. THis is August 24-25. Even if we don’t get a booth, we can make a name for F3 by having a HUGE contingency running the Mountain Mile Beer Challenge:


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