Northeast Tennessee

Just the Two of Us

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Pleasant morning about 70 degrees.  4 PAX total, 2 for a ruck and 2 traditional
DISCLAIMER
PRAYER
COP
TCLAPS to Baby for coming for an encore at Arrowhead after Ironhorse, thus keeping Gutterball company.  Donatello and Jobs were rucking before, during, and after the designated hour (maybe they’re still rucking now)

  • Motivator from 7
  • Through the tunnel x10

THE THANG
Just the two of us:

  • Flip the tire, alternate one burpee.  Moved the tire about 40 yards.
  • Mosey to the recently manicured (thanks Washington Co. Correctional Facility) Thiggy Hill for Burpback Mountain
    • 15 monkey humpers
    • Bernie Sanders up the hill
    • 5 burpees
    • Rinse and Repeat x 5
  • Mosey to swingset for half a black jack (sum 11)
    • Underdogs
    • Merkins at other end of parking lot
  • Mosey to back hill behind dumpster
    • Bear crawl up the hill
    • 5 squats at top
    • Crab walk down the hill
    • Crawl Bear up the hill
    • 5 squats
  • Mosey to flag

MARY

  • Little baby crunches, SLOW x20
  • Dying cockroach x15 IC
  • Dolly parton x 15 IC
  • Imperial Walker x 20 IC
  • Run one lap (fast around the bends, slow on the straight)

CIRCLE OF TRUST
PRAYER

  • Pray for Baby as he closes on his new home, and for Gutterball and a 2.3 expected next week.

MOLESKIN

ANNOUNCEMENTS

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