Playground workout – 7/10/18

Great Weather for 6 Pax and the biggest modification ever. _______ We were going to a playground about 3/4 miles away so I offered up ppl to Drive. (NO ONE took me up on it)
DISCLAIMER
PRAYER
COP

THE THANG

• Mosey to the front / back of the school
• Warm Up (Abe V, TTT, Lunges)
• Mosey to the Playground at the Catholic School
• Dora Style Partner Up  / do each work out about 90 Sec then on to the next
  • Pull up while partner bear crawls then SWAP
  • Dips while partner crunches x25 then SWAP
  • Merkins while partner Squats x25 then SWAP
  • Chicken Peckers while does 6″ leg lifts x25 then SWAP
• Mosey Back 1/2 way
• Hammers / Boat / Canoe
• Mosey Back to Parking lot

CIRCLE OF TRUST
PRAYER
MOLESKIN
Come to the table.   ……. Most important part of anything is showing up. Family, F3, Work, Church.