Northeast Tennessee

Hill Suicide Ladder

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

11 PAX found themselves and their coupons in the gloom on a humid 67 degree morning that all but guaranteed a solid sweat.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 IC

LBAC – 10 IC

LBAC Rev – 10 IC

Merkin – 10 IC

Grab a coupon and mosey to the bottom of the hill at the school entrance.
THE THANG
Straightforward smoker.  PAX would perform a move at the bottom of the hill, run to the midway point for the next move, run back to the bottom, and them run all that way up to the road to finish the last move. Rinse and repeat in a ladder format adding 1 rep per round beginning with 5 reps. All three moves were combo moves.

  • Squat press with the coupon
  • Burpee tuck jump
  • T-merkin

Goal was get to 10 reps and then start back down the ladder. QIC called time with about 7 minutes to go to mosey back for some Mary.
MARY
Wipers – 1 min

Hundreds – 1min

Peter parker – 1 min

Plank with leg/arm raise – 1 min
CIRCLE OF TRUST
PRAYER

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