Northeast Tennessee

Back to the Grind Army PT

CSAUP Events Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

5 pax showed up today with clear skies 63 Degree weather
DISCLAIMER
PRAYER
COP
US ARMY PRT PREP DRILL
THE THANG
After warmup mosey down to the play ground

100 pullups

100 pushups

100 situps

100 dips

mosey back NEVER LEAVE A FALLEN COMRADE

MARY
BRISK COOLDOWN WALK
CIRCLE OF TRUST
PRAYER
MOLESKIN
THOUGHT OF THE DAY BE THANKFUL, when i was on my trip my room caught on fire and i am so thankful myself and my family wasn’t in there, just some of my clothes and suitcases were ruined—PRIVATE,  Prayer request for SOCKMONKEY WIFE for her surgery to come out ok, Prayer request for SNAPPER GRANDMA, 88 and still fighting.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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